Day 4

今天路线是:

DAY  4:

After breakfast start the ascend through the alpine desert to Barafu camp.You will have  lunch box, short break thereafter take some walk to at least 200m higher. Dinner and overnight at Barafu camp at 4600m.

Breakfast- Tea or coffee, toast bread, scramble eggs, fried carrots, juice and fruits.

Lunch -(packed lunch) Brown ash potato, vegetable pan cake roll, baggie, and fruits salad 

Dinner- Carrot soup with bread, rice and beans, vegetable sauce and fruits.

真正的tough day 是从当天开始, 首先,路途就比较陡,很多地方需要手脚并用才能前行.其次当天要到4600米的地方扎营,从下午开始,我们都慢慢有了高原反应.

最后扎营的地方也是在一片乱石之中，因为第五天凌晨12点就要开始登顶，所以这一天根本就没有怎么睡觉！下面照片是 当天的一些照片。

Day 5

DAY 5:

After a cup of tea or coffee with some bites around midnight start the ascend to the summit which takes 5 to 6 hours. Polepole(slowly) is highly recommended. At the time around sun rise you will be at the summit Uhuru Peak (5895m). After short break of summit cerebrations descend to barafu camp for lunch, stort break then  proceed to Mweka camp ( alt.3000m) for dinner and overnight.

Breakfast- Tea or coffee toast bread, omelet with fried tomatoes and green pepper,fruits and juice.

Lunch-(packed lunch) Fresh toast cake, boiled eggs., pancakes juice, apples chocolate and fruits.

Dinner-Fresh cucomber soup with bread,fried potatoes,Chicken,Carry source,Vegetable salad and fruits. 

这天是最累的一天，从早上0点开始爬上冲顶，1200米的海拔差，路途险恶不堪，甚至因为高原反应，都想边走路边睡觉，氧气缺乏，呼吸都是大口大口的，经过6个小时艰苦跋涉，终于到顶（5895），正好看日出，然后呆了半个小时，就开始了3000米海拔的下山！！一直到3000米左右的地方才扎营，中间再回4600米帐篷地歇息的时候，有哥们都是被导游拖下来的！等到了帐篷，直接到头睡觉，连饭都不想吃，然而就是这样还需要再下1600米，路途4小时！！因为当天是不能在4600米地方扎营的，因为缺氧！！

Day 6

DAY 6:

After breakfast start  the descend through the rain forest to Mweka gate which takes 2 to 3 hours. There you will catch a waiting car ready for the drive back to the hotel in Moshi.

Breakfast-pancakes with honey or jam,Chees omelet,toast bread,juice,fruits.

Lunch-(packed lunch). 

这天比较轻松，下最后的1200米到山脚下，路途中还看到了可爱的白尾猴子。等到了山脚下以后，终于看到了传说中的汽车！！整整一个多礼拜，野人生活，胡子都没有刮。。晚上到了moshi镇，一路人杀出去吃烧烤，烤羊腿，烤鸡！  最后一张照片是猴子，如果你看得见的话